[170602] 분노 조절하기

Talk about how you deal with anger.

Everyone gets angry from time to time.

-> from time to time 때때로

People can get up set over there work or because of a reasonable behavior of others.

-> People can get upset over their work, or because of the unreasonable behavior of others.

Driving open triggers and grades well.

-> Driving often triggers anger as well.

-> trigger anger 분노를 유발하다.

When I get angry, I do my best to cope with it.

Getting emotional is usually not a good way to disover problem.

-> Getting emotional is usually not a good way to solve a problem.

When I fewmi, I take the brets.

-> When I am fuming, I take deep breaths.

-> be fuming 화가 치밀어 오르다.

I try to analyze the situation with a level head.

-> with a level head 침착하게

When the anger is too bad to bear, I go to my room and yell at the top of my lungs.

-> at the top of one's lungs 목청껏

This doesn't solve anything, but it's good way to blow off steam.

-> blow off steam 스트레스를 풀다.

Sometimes it is helpful to meet up with friends and that my first ration.

-> Sometimes it is helpful to meet up with friends and vent my frustration.

-> vent one's frustration 답답함을 하소연하다, 불만을 터뜨리다.

Here we their advice and receiving conservation usually calms me down.

-> Hearing their advice and receiving consolation usually calms me down.

-> receive consolation 위로를 받다.

Anger management is definitely an important skill.

get upset over ~으로 기분이 상하다.

People can get upset over their work.

I try not to get upset over small things.

It's foolish to get upset over things like that.

get emotional 감정적으로 반응하다.

Getting emotional is usually not a good way to solve a problem.

She gets emotional very easily.

I often get emotional when I watch sad movies

take a deep breath 심호흡을 하다.

When I am very angry, I take deep breaths.

When you are nervous, it helps to take a deep breath.

I took deep breaths, but I was still angry

blow off steam 스트레스를 풀다.

It's a good way to blow off steam.

To blow off steam, I went for a run at the park

Watching movies is my favorite way to blow off steam.

vent one's frustration 답답함을 하소연하다, 불만을 터뜨리다.

It's helpful to meet up with friends and vent my frustration.

I have nowhere to vent my frustration.

You will feel better if you vent your frustration.

1. 스트레스를 풀기 위해 나는 등산을 하러 갔다.

   To blow off steam, I went hiking.

2. 나는 진정하기 위해 심호흡을 했다.

   I took a deep breath to calm down.

3. 나는 그의 말에 기분이 상하는 경우가 많다.

    I often get upset over what he says.

4. 난 여자친구와 싸울때마다 감정적으로 반응한다.

    I get emotional every time I argue with my girlfriend.