2.25 Big Breakfasts

Researchers have revealed what might be a highly popular new way to lose weight - eat a big breakfast. 

It could become the biggest diet fad ever for those wishing to shed a few kilos. (일시적인) 유행, (가죽, 껍질)을 벗다

Scientists in Germany conducted a study on how a hearty breakfast affected the body's metabolism in a laboratory experiment. 푸짐한, 신진대사

Eating a larger breakfast and a smaller dinner boosted a process called diet-induced thermogenesis(DIT). 열발생

She said: "Our results show a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high DIT as the same meal consumed for dinner. 

This finding is significant for all people as it underlines the value of eating enough at breakfast." 

She added: "Eating more at breakfast instead of dinner could prevent obesity and high blood sugar. 

We recommend that patients with obesity as well as healthy people eat a significant breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases."