[170822] Breakfast 아침식사

Talk about the benefits of having breakfast.

Many people take a pass on breakfast for various reasons.

Some people are rushed for time in the morning, so they can't make time to eat.

-> be rushed for time 시간에 쫒기다, make time to ~할 시간을 내다.

For others, skipping breakfast has become a habit.

However, health experts unanimously advise that it's good to eat breakfast.

-> unanimously advise 이구동성으로 충고하다.

First of all, people don't eat from night time until the morning, so it's not good to have an empty stomach for too long until lunch time.

Also, a healthy breakfast is very helpful in providing energy to get up and running in the morning.

-> get up and running 활동을 시작하다.

Above all, eating breakfast stimulates your metabolism.

-> stimulate one's metabolism 신진대사를 촉진하다.

This is good for not only physical health, but mental health as well.

Waking up 30 minutes earlier and having a leisurely breakfast to kick off the day is the first step to a healthy life.

-> have a leisurely breakfast 여유롭게 아침식사를 하다, kick off the day 하루를 시작하다.