[170707] Summer Health 여름철 건강

Talk about health issues in the summer.

People sweat heavily because of the hot weather in the summer, so they have to drink plenty of fluids.

-> drink plenty of fluids 수분을 충분히 섭취하다.

They often become exhausted both physically and mentally, so it's also important to eat nutritious foods.

-> nutritious 영양가가 높은

Also, staying in direct sunlight for too long can lead the symptoms like sunstroke, so people must take precautions. -> direct sunlight 직사광선, sunstroke 일사병, take precautions 예방 조치를 취하다.

However, the biggest health risk in the summer these days is air-conditioning sickness.

People stay in air-conditioned rooms for too long, and they are exposed to a lot of cold wind.

As a result, many people suffer from cold-like symptoms.

-> cold-like symptoms 감기 증상

They feel light-headed, have a runny nose, or get a sore throat.

-> feel light-headed 현기증을 느끼다, have a runny nose 코가 막히다, get a sore throat 목이 아프다.

It's best to avoid excessive air-conditioning.  

-> excessive air-conditioning 과도한 냉방

Maintaining a suitable temperature indoors is the best way to prevent air-conditioning sickness.

-> suitable temperature 적절한 온도